Cave Strong-training of the day (TOD)

general warm up (10 minutes)

rear walking lunges x 100 feet

rotation push ups x 20 reps

tin mans x 100 feet

Adex club 2 hand mills x 30 reps

specific warm up (5 minutes)

Strongman log ground-to-overhead set up and light reps

strength (20 minutes)

Strongman log ground-to-overhead x 3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

dips x 10 reps

strict pull ups x 5 reps

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